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Kotas training hard, fast as WXC season nearsPublished by
Head cross country coach Tom Wilson was out on a training run with senior Lauren Kotas (Lancaster, N.Y. / Lancaster) during the first week of the team's August preseason. It was a six-mile progressive run, meaning each mile is run at a faster pace than the previous one. Read the full article at: www.fredoniabluedevils.com
History for SUNY Fredonia Track and Field and Cross Country - Fredonia, New York
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